I hadn't run a sub 20 5K for nearly 2 years. After an injury in 2019, it had been a long recovery process, slowly building back up and chipping away at the 5K parkrun time.

Slowly, this time came down and down until at the back end of 2020, I ran surprisingly close to the 20 minute barrier. And so, once I’d run the 500km challenge at the start of the new year, I knew, that maybe, just maybe I was finally ready to break the barrier that had eluded me for nearly 2 years.

Can running 500km slow, help with running 5km fast?

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
👕🧡 JOG ON running kit: https://www.thisisjogon.com/shop

👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

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*ABOUT JOG ON*
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲

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Other sites:
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