Here are the 10 habits I've implemented to combat my anxiety and improve my mental health and physical fitness! Starting even one of these today will bring major benefits into your life. If you have any healthy living habits of your own, please feel free to comment them below for everyone to see!

#healthyliving #goodhabits

Calm App: https://apps.apple.com/ca/app/calm/id571800810

✰ If you enjoyed this video then you'll probably like these ones...
7 WAYS TO SIMPLIFY YOUR LIFE: https://youtu.be/gt_bx7ORq8Y
How to Live with Intention: https://youtu.be/5qOcdLHrKOs
How to Get the Most Out of Work Days: https://youtu.be/t_VmmjpSOXY
How to Look and Feel Put Together Every Day: https://youtu.be/o4DY84Xmonc

✰ WHERE YOU CAN FIND ME ✰
➝ Instagram: https://www.instagram.com/haleyestradaa/
➝ Blog: https://www.thisishaley.com/
➝ Pinterest: https://www.pinterest.ca/haleyestradaa/
➝ Facebook: https://www.facebook.com/haleyelizabethestrada

✰ ABOUT ME ✰
Age: 22
Ethnicity: Filipino/Spanish/Canadian
Home: Vancouver, Canada
Waist Size: 23-24"
Bust: 32D
Height: 4'11”

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