#clc #kpopfitness

Do this 2-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that tone your glute muscles, giving you a more lifted and rounder butt! Pair with cardio to burn fat. Drink plenty of water and take as many breaks as needed. Just like my other toning workouts, this burn around 20-50 calories. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day (f.e. day 1=legs&butt, day 2=arms&core etc.)

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Exercise demonstration CLIP CREDITS BELONG TO bebe fit routine, booky healthyworld.
Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector)

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