TEMPEH vs TOFU how do they compare

Tofu and tempeh are both soy-based products, but they have distinct differences. Tofu is made from soy milk that has been curdled and pressed into a solid block. It is soft and spongy in texture and can be used in a variety of dishes, from stir-fries to desserts.

Tempeh is made from whole cooked soybeans that are fermented and then formed into a patty. It is firmer and chewier than tofu, with a nutty flavor. In terms of nutrition, tempeh is higher in protein and fiber than tofu. It is also higher in minerals like calcium, magnesium, and iron.

Tofu is a good source of plant-based protein and is also high in calcium, but it is lower in fiber. Both tofu and tempeh are low in fat and contain no cholesterol.

Tempeh is best suited for grilling or baking as it has a firm texture and holds its shape better than tofu.

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