No matter what your sport or activity is, you need a functionally strong core if you want to perform at your best.

That’s what this week’s TB12 Home Turf workout is all about – developing functional core and shoulder strength. Our Handle Resistance Bands are all you need to get a great workout that will challenge you to use your core muscles to generate both stability and power. Here’s this week’s workout:

-Pallof with Foot Fire
-Band Core Rotation
-Core Angels
-Shoulder Walk Outs
-Single Leg Kneeling Press
-Single Arm Lat Pulldown

Grab your Handle Bands and let’s go!

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