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ZMA has been touted as an effective testosterone booster, but research has been a bit iffy about such a claim. Although ZMA might be critical for other health needs, can it really be the kicker you need to bring your training to the next level?

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Sources:
https://www.asep.org/asep/asep/BrillaV2.PDF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
https://www.ncbi.nlm.nih.gov/pubmed/17984944
https://examine.com/supplements/zma/
https://www.ncbi.nlm.nih.gov/pubmed/10746516
https://www.ncbi.nlm.nih.gov/pubmed/20446777
https://www.ncbi.nlm.nih.gov/pubmed/17882141
http://sci-hub.cc/10.1186%2F1550-2783-1-2-12

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!