Learn the 5 step process to eliminate cognitive distortions at home.
Download my free breathing exercise app "Pocket Breath Coach":
Apple: https://apps.apple.com/us/app/pocket-breath-coach/id6444422222
Android: https://play.google.com/store/apps/details?id=com.headfulness.pocket_breath_coach

▶What is a cognitive distortion?: https://youtu.be/XSCOgpmRZtI

▶Thought Journaling App: https://itunes.apple.com/us/app/cbt-thought-diary/id1010391170?mt=8

▶Headfulness University: (currently closed)

In this video, learn how to eliminate cognitive distortions, and feel less anxious.

And you can do it with a simple 5 step process called thought journaling to start fixing cognitive distortions.

With thought journaling we can:
1. Recognize the thoughts that make us feel anxious.
2. Identify the cognitive distortions that apply to the thought.
3. Replace the thought with a more objective rational thought.

And you can do this with a simple 5 step process, and I'll show you exactly how to do it in this video.