Practice being present and out of your head with this 10 minute guided mindfulness meditation. When you can be present and in the moment, you get out of thinking about the past and future, the sources of a lot of suffering that goes on in our minds.

Mindfulness allows us to place our attention on aspects of the present moment with an open awareness. Without judgement or without adding stories to thoughts, feelings, and sensations that arise in our consciousness.

#guidedmeditation #beingpresent #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter