Watch individual Event 7, Echo Press, from the 2022 NOBULL CrossFit Games.

Echo Press
For time:

30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories

Women: 2-in deficit
Men: 3.5-in deficit

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Chapters
00:00-15:56 Individual Men: Event 7 - Heat 1
15:56-30:05 Individual Men: Event 7 - Heat 2
30:05-43:20 Individual Men: Event 7 - Heat 3
43:20-59:40 Individual Men: Event 7 - Heat 4
59:40-1:16:19 Individual Women: Event 7 - Heat 1
1:16:19-1:32:27 Individual Women: Event 7 - Heat 2
1:32:27-1:48:19 Individual Women: Event 7 - Heat 3
1:48:19-2:05:00 Individual Women: Event 7 - Heat 4