Our generation is at a tipping point when it comes to health and nutrition. We can continue to propagate archaic ideas about exercise and nutrition, or we can spark lasting change that transforms the health of our generation and generations to come. Instead of accepting defeat and a rapid decline in health with age, we can change our habits and reclaim our health. For far too long, we have prioritized profit over the health of ourselves and our planet. But now there’s a demand for a healthier, more sustainable food system that encourages practices like regenerative agriculture and buying locally. Now, more than ever, we are empowered to make lifestyle changes that leave us healthier and happier than ever before.

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