10 Simple Keys to Get Under 10% Bodyfat (and stay there) | KINOBODY |
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Greg O’Gallagher’s Keys to Staying Under 10% Bodyfat Year-Round Follow Greg on Instagram: https://www.instagram.com/gregogallagher/ Check out https://kinobody.com/ for Greg's Programs & Supplements Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:19 - Greg's Keys to Staying Lean Year-Round 4:23 - Eating Out at Restaurants 8:00 - 30% Off Your First Order AND a Free Gift Worth up to $60! 9:10 - Opting for Leaner Cuts of Meat 14:37 - Chocolate 17:37 - Does Greg Train Fasted? 19:28 - Greg's Current Training Style to Stay Lean 23:45 - Greg's Recommended Exercises to Build a Great Physique 25:18 - Training Intensity & Importance of Recovery 29:00 - Greg's Recommended Supplements 33:43 - Where to Find More of Greg's Content |