I don't need to workout anymore. After doing this I am permanently shredded.

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MOVIES
Training Montage!!! : 0:00
9. Rocky V: 1:48
8. Rocky Balboa: 2:52
7. Creed III: 4:05
6. Rocky II: 5:25
5. Creed II: 7:01
4. Creed: 9:05
3. Rocky: 10:40
2. Rocky III: 12:23
1. Rocky IV: 14:10
Final Ranking: 17:03
Training Montage??: 17:15


Huge thank you to my brother Max, who watched most of these movies with me (even Rocky V!) and also created that beautiful thumbnail.


SOURCES
Articles:

The Complete Library of Rocky Training Exercises:
https://www.artofmanliness.com/health-fitness/fitness/train-like-rocky-every-exercise-every-montage/

Rocky: Behind the Scenes Rocky (1976):
https://totalrocky.com/the-films/rocky-1976/production-notes/

A Definitive Ranking of Movie Training Montages: https://www.theringer.com/2017/5/25/16037234/best-movie-training-montages-rocky-kickboxer-306e7b0237bc

Stone Arched Bridge Behind Rocky in Philly Training Montage:
http://totalrocky.com/filming-location-guide/training-montage-bridge-philadephia/

Creed III director Michael B. Jordan explains what makes the perfect training montage:
https://ftw.usatoday.com/2023/03/training-montage-creed-rocky-michael-b-jordan

‘Creed’ Director Ryan Coogler Reinvents the Rocky Saga:
https://www.complex.com/pop-culture/2015/11/ryan-coogler-creed-interview

Interview (Written): Ryan Coogler (“Creed”):
https://gointothestory.blcklst.com/interview-written-ryan-coogler-creed-508f14f2f94e

The Envelope: For Ryan Coogler, making 'Creed' was deeply personal:
https://www.latimes.com/entertainment/envelope/la-en-mn-ryan-coogler-creed-director-20160105-story.html

CREED Composer Ludwig Goransson on How Movie Music Has Changed Since ROCKY:
https://nerdist.com/article/creed-black-panther-venom-composer-ludwig-goransson/


SOCIALS
Instagram: https://instagram.com/alex.boucher_
Letterboxd: https://letterboxd.com/af15alex/

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