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Of course, when the word "REVERSE" is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden.

Data:
https://www.bmj.com/content/358/bmj.j4030
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/

Insulin Resistance:
https://youtu.be/pxl8hhyN6AQ
https://youtu.be/cUXSPIi5mE0

Is it possible to reverse type 2 diabetes? Here’s what you need to know.

Timestamps
0:00 Is diabetes reversible?
0:36 The mechanism of type 2 diabetes and epigenetics
2:02 My approach to type 2 diabetes
3:00 Causes of insulin resistance
5:29 Key takeaways
5:44 Need keto consulting?

In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends.

We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes.

Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics.

Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels.

Lowering your carbs also lowers your insulin, which lowers your insulin resistance.

There are 7 main things that cause insulin resistance:
1. Sugars (especially refined)
2. High carbs
3. High-fructose corn syrup
4. Vegetable oils
5. Starches
6. Medications
7. Stress

You should always attack type 2 diabetes at its core by focusing on these seven things.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the truth about reversing diabetes. I’ll see you in the next video.