In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad.

- It’s HOOOTTTT in San Jose and the guys are feeling it. (4:38)
- Are the guys of Mind Pump big Halloween people?? (7:20)
- How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:35)
- How Sal is using Organifi red juice to boost his performance in the gym. (18:00)
- Why Adam doesn’t want to feel like he needs to take anything to feel like himself. (21:29)
- If you’re trying to be authentic you are doing it wrong. (24:59)
- Recapping the debate on artificial sweeteners with Sal and Layne Norton. (28:42)
- The excitement over Airbnb potentially going public in 2020. (32:24)
- Mattel launches new gender-neutral dolls. (35:32)
- Mike Matthews x Mind Pump: The guys express their excitement over the live event this Friday. (37:30)

#Quah question #1 – What are your thoughts about celebrity workouts like the ones claimed to get actors in superhero film ready in less than 3 months? Is it even possible to go from an average physique to that of Captain America or Starlord that quickly? Are steroids always involved? (40:45)
#Quah question #2 – Are carbs essential for muscle building or are they only necessary to fuel the workout? (50:20)
#Quah question #3 – Is it a bad idea to increase your weight on exercises when your form isn’t 100% with your current weight? My squats have been plateaued forever because I feel I can’t get low enough at my current weight, but I know I won’t improve or get any stronger if I don’t progressively overload. (56:25)
#Quah question #4 – What’s everyone’s favorite part of being a dad? (1:00:21)

People Mentioned

Chase Chewning (@chase_chewning) Instagram
Layne Norton, PhD (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Christina Rice, NTP (@christinaricewellness) Instagram


If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Follow This Link For Podcast Episode, Related Links/Articles, & Products Mentioned:
https://mindpumppodcast.com/1128-how-celebrities-get-into-superhero-shape-so-quickly-the-role-of-carbs-in-building-muscle-prioritizing-exercise-form-over-lifting-heavy-more/

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