Body pain after gym first day in Tamil:
Feeling soreness / pain during and after a workout in the gym is very common. People don't just experience this on their first day at the gym. Experienced lifters get used to this soreness or pain and they don't worry much about it because they get used to it over time. Beginners on the other hand find it hard to bear this pain. The tips mentioned in the video can help you manage and reduce the soreness with simple methods.


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