Dopamine-detoxing is a new popular way of coping with our modern way of life. In this video I answer common questions on dopamine-fasting: What is a dopamine-detox? What does dopamine do in our brain? How can a dopamine-fast help us and why?

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❃❃❃ Video Content ❃❃❃
0:00 What Is A Dopamine-Detox
1:11 Dopamine's Role In The Brain
3:05 The Promise For Reward And Actual Rewards
5:17 The Stress Of Dopamine-Energized-Chases
6:21 4 Benefits Of A "Dopamine-Detox"

❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ References ❃❃❃
Groll, J.M. (2019). Dopamine Fasting Probably Doesn’t Work, Try This Instead, PsychCentral, https://psychcentral.com/blog/dopamine-fasting-probably-doesnt-work-try-this-instead/
Lanese, N. (2019). Is There Actually Science Behind ‚Dopamine Fasting‘?, Livescience, https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.html
Ley, D.J. (2017). No, Dopamine Is Not Addictive, Psychology Today, https://www.psychologytoday.com/ca/blog/women-who-stray/201701/no-dopamine-is-not-addictive

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#dopaminedetox #dopamine #dopaminefast

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