When we learn to stop trying to control everything, we can find ourselves again after a breakup. Finding yourself after a breakup means we have to stop trying to control everything and we also must confront our fear of change. The fear of change causes us to control things we cannot control which means we form human attachments which ultimately cause our human suffering.

Codependency fear and anxiety after a breakup, may cause us to want to cling and attach to things in the material world. When we accept how we feel, and we learn to let go of what we cannot control, we are able to move on after a breakup and let go. Letting go of someone you love takes courage. Finding yourself again after a breakup means you've learned to let go and overcome your fear of change. The more we learn to let go of people and toxic relationships, our mental health improves because we are no longer acting in a codependent way.

Adult children of alcoholics often attach to outcomes and things they cannot control. Our aim is to stop trying to control everything. You can find yourself after a breakup if you are willing to let go of what you cannot control.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. To her credit, Lisa creates online programs that help others organize their minds and create peace in their lives.

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Thanks for watching Stop Trying to Control Everything and Find Yourself After a Breakup

#stoptryingtocontroleverything #findingyourselfafterabreakup #lettinggo