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In this insightful video, we explore ten powerful Stoic practices to transform your evening routine, inspired by Seneca's philosophy that each day is a unique life. We delve into routines that encourage mindfulness, gratitude, and introspection, closing each day with a sense of peace and anticipation for the new day ahead. These Stoic lessons aren't just rituals; they're pathways to inner tranquility and self-awareness. Tailor them to your personal journey, integrating these practices into your nightly routine to enhance your life with stoicism. Join us in embracing each day as a precious gift, grounding ourselves in the present, and preparing for the future with a Stoic mindset.
10 Things You Should Do Every NIGHT (Stoic Evening Routine) | Stoicism
CHAPTER:
00:00 Introducing videos
01:08 STEP 1 - Disconnect from external stimuli.
04:11 STEP 2 - Spend more time with family.
06:40 STEP 3 - Exercise regularly.
08:11 STEP 4 - Practice reflecting on your actions during the day.
10:32 STEP 5 - Express gratitude regularly.
13:22 STEP 6 - Be prepared for tomorrow's challenges.
15:58 STEP 7 - Set goals for the next day.
18:19 STEP 8 - Disconnect on purpose to truly reconnect.
21:18 STEP 9 - Practice meditation.
22:41 STEP 10 - Reading stoic texts.
👇 Check out more Stoicism videos from Marcus Aurelius, Epictetus, Seneca and others 👇
ALARMING Truths: 10 TOXIC Habits Draining Men's Strength | Stoicism: https://youtu.be/Hq-X4a0Efno
Urgent: Cut Ties Now! 8 Types of People Stoicism WARNS Us to Avoid: https://youtu.be/yGyE5m-Bj6I
Marcus Aurelius - How To Stop Worrying (Stoicism) | Watch This Whenever You're Stressed Or Anxious: https://youtu.be/JYuy9diF3yg
11 Anti-Stoic habits to REMOVE from your Life IMMEDIATELY: https://youtu.be/KmwR4wi9PBM
10 DARK TRUTHS Ways How Kindness Will RUIN Your Life (Stoicism) & 4 strategies to change your life: https://youtu.be/9V8IN8moPIM
11 Things You Should Do Every MORNING (Stoic Morning Routine) | Stoicism: https://youtu.be/oA5wsq4I5lY
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