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In this exercise video Meredith is guiding you through a beginner level, seated dumbbell workout.

This is a full body routine also incorporating a timer with intervals of 30 seconds work and 10 seconds rest in between. This exercise is meant to work your whole body in a safe and effective manner.

We are using light dumbbells in this exercise so make sure you choose a weight that is best for you. Not too heavy as to allow for the full range of motion in these movements. You can also substitute cans of soup or water bottles if you don't have dumbbells.

Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!

Team Meredith