Get ready for your best workout yet; a perfect routine for people who get bored easily.

This 30 Minute Fat Burning Cardio workout will keep you on your toes and get you sweating in what seems like such a short amount of time!

The intervals in this workout keep you guessing and the music will keep you engaged.They vary from 10 seconds of work to 50 seconds of work, and the rest periods vary too!

There are NO REPEATS in this workout either.

Take your time with the exercises and modify where needed!

Workout Stats:
Length: 30 Mins
Distance: approx 2 Miles
Calories Burned: 260 *depends on your personal stats*
Level of Intensity: 9/10
Level of Fun: 10/10

0:04 Warm Up
5:08 Leg Cardio
11:04 Abs Cardio
18:19 Upper Body Cardio
21:56 Explosive Cardio
24:55 Fiery Finisher
26:56 Cool Down
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.