Decathlon Domyos excercise bike /training bike.
Unboxing Decathlon Domyos excercise bike / training bike.
Unlike other aerobic activities like team sports or jogging, riding a stationary bike is very kind to your joints because of its low impact nature. ... Riding an exercise bike everyday is even more joint-friendly than walking! You can perform even do it every day without putting yourself at risk of injury.

Riding an exercise bike isn't as good as walking. It's better. Compared to walking, indoor cycling, especially with a good level of resistance, works your lower and upper body. This allows you to burn calories, shed pounds, and build muscles a lot faster than you would if you chose to walk instead.

The exercise bike burns calories, assist in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals.

We have been using Fitking Exerbike for the last 4 years with no complaints. Review of Fitking Exerbike. Fitking Exerbike. The health benefits of regular cycling increases cardiovascular fitness, increases muscle strength, increases flexibility, improves joint mobility, decreases stress levels, improves posture and coordination, strengthens bones, decreases body fat levels. It was of great use during lock-down, lock down. You can do cycling at home anytime and as many times as you require. Decreases stress.
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how much exercise we should do daily
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
How much should you exercise each day?
Get 60 minutes or more of physical activity every day. Most of it should be moderate-intensity aerobic activity. Also, try to get each of these at least 3 days a week: vigorous-intensity aerobic activity, muscle-strengthening activity, and bone-strengthening activity.
Is it OK to exercise every day?

What exercise burns the most fat?
High Intensity Interval Training. HIIT is the number one most effective way to burn body fat. It's an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.
What happens to your body when you workout everyday?
Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released.

https://www.decathlon.in/ , Decathlon Sports India
Decathlon S.A. is a French sporting goods retailer. With over 1647 stores in nearly 1000 cities in 57 countries and regions (Jan 2020), it is the largest sporting goods retailer in the world.

The company manages the research, design, production, logistics and distribution of its products in house; partners with global suppliers; and markets their own brands directly to consumers in Decathlon-branded big-box stores.
As of May 2021, Decathlon operated 1,655 Decathlon stores worldwide in nearly 1,000 cities and 65 countries.