Viktor Kamenov: His Injury, Advice & Insights for Progress | Calisthenics Insider Podcast #72 |
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The Calisthenics Insider Podcast is back, and this time, we're bringing the heat with fresh, thrilling content and some incredible guests! 🔥
In our kickoff episode, we sit down with the one and only Viktor Kamenov, who shares his remarkable journey of battling a serious injury and the invaluable lessons he's taken away from it. Trust us, you won't want to miss this wisdom! But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow Viktor: ► Instagram: https://www.instagram.com/viktor_kamenov/ ► Youtube: @ViktorKamenov ► Website: https://kamenovcalisthenics.com/ Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #calisthenicsinterview #viktorkamenov 00:00 - Welcome 00:25 - Causes of Injury 06:55 - Future Plans 08:12 - Universal Danger? 10:55 - Life's Purpose 17:12 - Seek Help Early 20:08 - Rings Training Benefits 27:24 - The Power of Patience 28:50 - Optimal Workout Frequency 32:00 - Leg Workouts 33:13 - Bench Press for Planche Progress 37:25 - Diversify Your Routine 40:00 - Fact or Fake 01:01:24 - Hristov vs. Kamenov Battle? |