If you've been told that band-assisted pull ups are somehow bad for you, then there are a few things that you may need to consider. Yes the help more with the easiest part of the pull up and there may be issues around how we measure pull up progress, but these definitely do not outweigh the positives that come with this amazing exercise!

00:00 - Should I do pull ups with resistance bands?
00:45 - Strength curve of pull ups
01:42 - Do bands help with the top of pull ups?
02:55 - Why banded pull ups work
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