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0:00:00 - Opening: "If", by Rudyard Kipling. 

0:35:57 - CONTRA video game comparison.

1:06:26 - Are you less of a man if you don't like to fight?

1:15:37 - Personal intelligence VS Physical Prowess. 

1:19:33 - How to give tactful criticism.

1:28:06 - Best way to combine striking and grappling.

1:40:51 - How to deal when someone is fired and you disagree with that decision.

1:48:16 - Is it always bad to be a little unapproachable?

1:50:34 - What to do if you're ever BROKEN.

1:54:50 - Support.

2:27:18 - Closing Gratitude.