Jumping rope can be a great way to build endurance, lose weight, and improve your overall coordination and balance.

In this video, professional boxing trainer John Pullman, along side professional southpaw boxer Joshua Zuniga, will show you a step-by-step guide on how to jump rope like a boxer. This video is a tutorial on how to get you started with the basics that will eventually have you jumping rope like a pro.

Check Out More Boxing Tips:
How To Hit The Speedbag - https://youtu.be/Zkpf4_QoVAY
How To Wrap Your Hands For Boxing - https://youtu.be/diOk8Y4OzmY

Related Boxing Episodes:
How To Throw Hooks To The Body (Southpaw & Orthodox) - https://youtu.be/PYwbYmyK0pg
Southpaw Straight Body Shots In Boxing - https://youtu.be/0tSyO2nDioM
Straight Body Shots In Boxing: https://youtu.be/0tSyO2nDioM
How to Feint: https://youtu.be/EBx360i1eTU
Building A Boxing Rhythm: https://youtu.be/fuJxKEGMXqk
How To Throw An Uppercut: https://youtu.be/AIZmDHDL5P8
Southpaw Boxing Defense: https://youtu.be/9Gfu_hclxNg
Blocking A Punch, Right Handed Stance: https://youtu.be/8fQ8sYqWoZ0
Boxing Defense: https://youtu.be/pkX0VJNqXsA
The Step Back Hook: https://youtu.be/on1_J11qlrY
How To Throw A Hook: https://youtu.be/RA3uNOgPEb8
How To Throw A Right Hand: https://youtu.be/7czlg98C0Z4
How to Jab: https://youtu.be/p6zhvkXRYaI
The Boxing Stance: https://youtu.be/kBN4dEbFlho

▶️ Visit Our YouTube Channel: @PullmansGym
▶️ Visit Our Website: https://pullmansboxing.com​​

Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: @MosesVenegas
Music: Rich Mutts - https://www.youtube.com/channel/UCPVBz1lsPSQURg6KyCLWfKQ
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko

00:00 - Intro To Jumping Rope
00:53 - Basic Steps, Jumping With Two Feet Together
01:55 - Jumping On One Foot At A Time
02:42 - Alternating Feet & High Knees
04:16 - Alternating Feet Low To Ground
05:09 - Practicing Without The Rope