Does protein timing matter? The post-workout whey protein shake is believed to be essential to optimise the anabolic window of opportunity, but recent advances indicate that it might be overrated.

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All music was written, recorded, and produced by me.

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SOURCES

My go-to books on nutrition, biology, physiology, and health research:
1) David A. Bender. Introduction to Nutrition and Metabolism, Fifth Edition. https://books.google.nl/books?isbn=1466572248
2) Catherine Geissler and Hilary Powers. Human Nutrition, Twelfth Edition. https://books.google.nl/books?isbn=0702044377
3) Elaine N. Marieb and Katja Hoehn. Human Anatomy & Physiology, Eighth Edition. https://books.google.nl/books?isbn=0321649893
4) Asker Jeukendrup and Michael Gleeson. Sport Nutrition, Second Edition. https://www.amazon.com/Sport-Nutrition-2nd-Asker-Jeukendrup/dp/0736079629
5) Wayne M. Becker et al. The World of the Cell, Eighth Edition. https://www.amazon.com/Beckers-World-Cell-Jeff-Hardin/dp/0321716027
6) Penny Webb and Chris Bain. Essential Epidemiology, Third Edition. https://www.amazon.com/Essential-Epidemiology-Introduction-Students-Professionals/dp/1107529158
7) Kenneth Murphy. Janeway's Immunobiology, Ninth Edition. https://www.amazon.com/Janeways-Immunobiology-Kenneth-Murphy-ebook/dp/B01D5ARZ90
8) Lyman Ott and Michael Longnecker. An Introduction to Statistical Methods and Data Analysis, Seventh Edition. https://www.amazon.com/Introduction-Statistical-Methods-Data-Analysis/dp/1305269470
9) Joanne M. Willey, Linda M. Sherwood, Christopher J Woolverton. Prescott, Harley, and Klein's Microbiology, Seventh Edition. https://www.amazon.com/Prescott-Harley-Kleins-Microbiology-7th/dp/0072992913
10) Jeremy M. Berg et al. Biochemistry, Eighth Edition. https://www.amazon.com/Biochemistry-Eighth-Tymoczko-Gregory-Hardcover/dp/B010WF332E

Additional sources for this video:
https://www.ncbi.nlm.nih.gov/pubmed/12831698
https://www.ncbi.nlm.nih.gov/pubmed/28070459
https://www.ncbi.nlm.nih.gov/pubmed/19056590
https://www.ncbi.nlm.nih.gov/pubmed/25757896
https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pubmed/26516411
https://www.ncbi.nlm.nih.gov/pubmed/11350780
https://www.ncbi.nlm.nih.gov/pubmed/24299050
https://www.ncbi.nlm.nih.gov/pubmed/30702982
https://www.ncbi.nlm.nih.gov/pubmed/30659499
https://www.ncbi.nlm.nih.gov/pubmed/29497353
https://www.menshealth.com/fitness/a26623371/post-workout-protein-overrated/
https://www.ncbi.nlm.nih.gov/pubmed/30691866

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ABOUT ME

My name is Erik, I'm an independent Dutch nutrition scientist that aims to make a healthy lifestyle accessible to everyone. Through education and (personal) coaching, my goal is to help you achieve yours.