This is a 90-minute talk by Mindful Parenting experts Danielle Seybold and Jaclyn Long who share advice drawing on handling the challenges of parenting.

Danielle draws upon mindfulness skills and relationally-focused, problem-solving parenting strategies to envision how parents might re-design the parenting experience. She discusses some psychological frames of reference for interpreting children's acting out behaviors (from Positive Discipline and Attachment Theory) and review a few practical tools which you can experiment with at home. More than anything, Danielle and Jaclyn invite you to envision a process of parenting which is empathetically attuned to the experience of you and your child, where you are constantly evolving your approach to meet the needs of everyone in your family.