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This one is another X and you will know what I am talking about when you reach to the 3rd round and do 3rd exercise. But is it doable for sure. Today we are training the whole body with 5 different exercises and combos. The main target will be our upper body more than lower, but i am still feeling the whole body in this routine. There is not that much cardio but i will surprise you with it at the end.

Now do a quick warm up and let’s do this together.

Workout starts at: 5:55

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. (Jump Lunge 3x + One-leg Push up) 10 sets
2. Elevated Bridges with Booty Band 40x
3. (Low Squat Biceps Curl + Side Shoulder Circle Raise) 5 sets with heavier weights + 5 sets with lighter weights)
4. (Side Plank Dip + Shoulder Raise) 6x/6x
5. (Triceps Kick Back 3x) + (Front Shoulder Raise 2x) 5 sets

ROUND: 3 (You can do more if you wish)

BURN OUT: Box Skips 100x

Workout Style: Time Challenge

Equipment Needed:

🏋️ Pair of Heavier Dumbbells (I am using 10 lbs/ 4.5kg each)
🏋️ Pair of Lighter Dumbbells ( 6 lbs/ 2.7 kg)
🏋️ Booty Band
🏋️ Box/Chair
🏋️ Exercise Mat


___________________________________________________________________
🌶️ W A R M U P S 🌶️
* 5 Min Warm Up: https://youtu.be/thCoyNHZqYk
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🎵 M U S I C B Y 🎵
Epidemic sound
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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

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