Its time to get our sweat on, but with a STRENGTH workout this time!
This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique.

This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. https://www.youtube.com/watch?v=x4MHzjnSayc&t=9s


0:00 Full Body Warm Up
5:15 Full Body Dumbbell Workout
Upper Cut to Shoulder Raise
6:15 Dumbbell pull down with Knee Raise
7:14 Dumbbell Swings
8:13 Row Step Out
9:13 Squat push Press
10:13 Shoulder Raise to Press Up
11:11 Bicep Curl to Open Arm Press
12:10 Wide Curls
13:10 Tricep Kick Back to Stand and Press
14:09 Good Mornings
15:09 Heel Elevated Squats
16:07 Dumbbell weighted In-In-Out-Out Step
17:07 Lunge to curtsy lunge (Right)
18:07 Lunge to curtsy lunge (Left)
19:06 Sumo Squat Pulses
20:05 Straight Leg Donkey Tap Overs
21:05 Fire Hydrant to Kick Out
22:04 Alternating Renegade Rows (on knees)
23:04 Kneeling Bent Over Rows
24:03 Glute Bridge to Chest Press
25:02 Glute Bridge Hold Curl to Press
26:01 Chest Pull Throughs
27:00 Full Body Cool Down

If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training!

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified


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More full length workouts & a monthly schedule: https://growwithjo.com

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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