Get ready to sweat with today's No Repeats HIIT Cardio Workout! This is a quick 15min workout that will get that heart rate up and have you feeling powerful in a short amount of time. It's great on it's own, as an add on to a strength session or as a killer workout finisher. No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! *If you haven't already be sure to spend 5-10 minutes warming up before diving into this session! #HIIT #NoRepeatsWorkout #Cardio #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:36 HIIT Cardio Circuit (45s work + 15s rest x1 round)
Spot Sprint
Jumping Jacks
Shuffle + Hop
Mountain Climber
Back + Forth Inchworm
Pop Squat
Cheer Squad
Side Lunge Hops
Cross + Hop
Toe Taps
High Knees
Squat Jump + Jack
Speed Skater
Station Sprint
Burpee Jacks

15:36 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather