How To Grow Sprouts in Kitchen | How To Make Sprouts Overnight | Sprouting Pulses At Home | Sprouts Making Recipe | Green Mung Bean Sprouts Recipe | How To Sprout Lentils | How To Sprout Beans | Benefits Of Sprouting Beans | How To Eat Sprouted Lentils | Sprouts Recipes Indian | Traditional Way Of Sprouting | All About Sprouts | Rajshri Food

Learn how to make Sprouts at home with our Chef Ruchi

Ingredients
Introduction

Sprouting Process
Whole Mung Beans
Whole Bengal Gram
Water

2 Easy Methods Of Sprouting
Sprout Maker

How To Store Sprouts

#SproutingMethods #HowToSproutPulses #AnybodyCanCookWithRajshriFood

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Host: Ruchi Bharani
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About Sprouting
Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts to experience further growth. In the field of nutrition, the term signifies the practice of germinating seeds (for example, mung beans or sunflower seeds) to be eaten raw or cooked, which is considered highly nutritious.

Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. It typically takes one week for them to become fully grown. The sprouted beans are more nutritious than the original beans, and they require much less cooking time.

Sprouts provide a good supply of Vitamins A, E & C plus B complex. Like enzymes, vitamins serve as bioactive catalysts to assist in the digestion and metabolism of feeds and the release of energy. They are also essential for the healing and repair of cells. |

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