Carbs: This episode looks at the dieting secrets of high and low carbohydrate diets. This particular group of macronutrients is frequently singled out for special attention when it comes to losing weight and in this episode we find out why. The term Carbohydrates or "Carbs" covers a plethora of food groups including starches, fibres and sugars. So foods like potatoes, bread, broccoli, rice and sugar are all classified as various types of Carbohydrate and as such often make up a significant proportion of our diets - but are these foods making us fat?

This question & others are discussed by our panel of experts as they take on the biggest dieting myths surrounding Carbs. We find out the secrets about different types of Carbs, ask if Carbs are really to blame for making the nation fat, do our bodies and brains actually need Carbs - and we also explore the increasingly controversial subject of sugar addiction.

Documentary Central is the home for compelling documentaries tackling subjects like history, climate change, wildlife, conspiracy and more. Subscribe so you don't miss out

Subscribe for more Documentary Central 👉 https://bit.ly/3yslxbL

Your support fuels our exploration! Help us uncover new stories and share diverse voices by donating to our channel through Super Thanks!

More amazing playlists Below!
Extraordinary Documentaries 👉 http://bit.ly/3ycvSI6
Conspiracy Theories 👉 http://bit.ly/3SNtbq9
History Documentaries 👉 http://bit.ly/3moYtaG
Documentaries on War 👉 http://bit.ly/3IRvrbk
Nature Documentaries 👉 http://bit.ly/3SP5ZYo

**This title is under license from All3 Media. All rights reserved**

#DocumentaryCentral #Channel #Facts #eating #health #nutrition