If you want to lose fat and carry out a successful cutting diet, sustainability is key. If your fat loss diet contains nothing but bland, boring cutting meals (such as those found in silly fads like the "tuna diet") you're eventually just going to burn out and quit. Getting a lean, ripped body and six pack abs (assuming that's your goal) ultimately comes down to calories in vs. calories out, and it's perfectly possible to enjoy the meals in your weight loss diet while losing body fat from to week. Search online and you can find plenty of low calorie dense meals that taste great, are nutritious and help you stay full while in a calorie deficit.

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