What is the best training method for weight loss? How can you improve your training with a bike computer? When is the best day to complete off the bike training? Chris and James answer all of your questions in this week's Ask GCN!

GCN Winter Sale - Up To 50% Off: https://gcn.eu/1gr
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/1gq

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

Remember to keep your questions coming in using #torqueback or for training-related questions and your chance to win a 3-month free Zwift subscription then use #AskGCNTraining. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1gp

Watch more on GCN...
📹 Why Are Road Bike Gears Getting Smaller? | SRAM RED eTAP AXS Ratios Explained - https://gcn.eu/smallergears

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Roka Sunglasses: https://gcn.eu/roka
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Komoot Route Planning: https://gcn.eu/-komoot

Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!