The exercise company Peloton sells a stationary bike for $1,995. It’s recently exploded in popularity, surpassing even the spin giant SoulCycle in customers, data from last year suggests. Equipped with a wifi-enabled touch-screen, the bike allows you to join high-intensity spin classes remotely and, according to the company, get a studio-grade workout from anywhere.

Over the course of two weeks, Producer Benji Jones put it to the test, taking a 45-minute class every day. And to measure his progress, he did a before and after fitness assessment — which revealed some pretty surprising results.

MORE HEALTH SCIENCE CONTENT:
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I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again
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I Did Peloton For Two Weeks Straight And Here’s What Happened