Body building exercise at gym for making big solid strong chest with good right technique. Guide or tips for Dumbbell Fly / Flyes with chest Training Mistakes. How to do Chest Fly/Flyes OR Flat Bench Chest / Dumbbell Fly/Flyes, workout for chest line and for developing chest muscle shape at home or gym for men and women in Hindi, India

ghar pe Chest ya chhati banane badhane ke workout kasrat varjish tips tarika tarike ya guide, chest or chhati kaise badhaye banaye kya kare

Also Known As: Chest Fly/Flyes OR Flat Bench Chest / Dumbbell Fly/Flyes

Targeted Muscle: Chest (Pectoralis Major, Sternal)
Other Muscle(s): Shoulders (Deltoid, Anterior), Biceps (Biceps Brachii, Short Head)

Full Article: http://www.fitnessrockers.com/dumbbell-flyes/

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