How To Lose SIDE FAT, Love Handles Kaise Kam Kare?
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Side Fat, Love Handles, Sabka Dushman, Infact kai logo ke toh arms, legs, face aur baaki saare bodyparts se fat kam ho jata hai, lekin ye kabhi nahi jata. Aisa kyu hai, Aisa kya aap galat kar rahe ho ki sirf yahi area se fat nikalne ka naam hi nahi leta. aaj ke video mein mai aapko fat loss ke baare mein saari cheeze bataunga jisko agar aap follow karoge toh aapka side fat bhi bhag jayega
Ab mai aapke need ko ache se samajh ta hu, mujhe maalum hai ki complicated information khaane ka kitna vazan lena hai, aur maintenance calories se kam calorie deficit vagera sun sun ke aap pareshaan ho gaye ho,
Ye cheeze long run mein benefit zaroor karenge lekin I understand ki calories ko count karna shuru mei practical nahi hota, infact ye potentially discouraging bhi ho sakta hai. especially agar aap beginner ho. Is video mei mai aapko fat loss ke science ke saath saath practical advice bhi dunga. 3 cheeze jo aap is video ke khatam hote hi apply karna chaalu kar sakte ho bina koi calories gine aur apne khaane ka vazan liye, Pehle aapko 3 basic cheeze karne hai jisse aapka fat loss zaroor hoga, uske baad calories count kar sakte ho aur accurate hone ke liye, vo sab bhi kaise karna hai mai aapko bohot simple bhasha mein bataunga
agar aap apni fatloss journey ko shuru kar rahe ho ya already chalu hai, toh comments mein aap apne current bodyweight ko date ke saath daal do, taaki aap mujhe aa kar apna progress bata sako, isse aapke sath sath humari pooori community ko motivation milegi. Aur Hum Sab transform Ho sakte hai.
Chalo shuru karte hai video ke saath
SABSE PEHLE, AGAR AAPKO love handles kam karne ke liye aisi advice mili hai toh mai bata deta hu ki vo galat hai.
Chalo Shuru Karte hai.
Pehle samajhte hai fatloss ke process ko, kyu hota hai fatloss ya fatgain aur kyu aapke baaki areas se fat jaane ke baaad bhi aapke love handles nahi ja rahe. ye part bohot zaroori hai samajhna taaki aap fat loss ke jo practical tips mai dene wala hu, unka logic samajh paye.
Fatloss ka ek bohot hi simple equation hai, calories in vs calories out. lekin trust me is video ko dekhke aapka knowledge aur motivation bohot bad jayegi.
suppose aapne din mein X calories burn karte ho aur X se zyaada calories khaate ho. Ye karna fat loss ke liye acha nahi hai. vo extra calories jo aapke body ko nahi chahiye, vo store hota hai fat ke roop mein.
Ab kya hum control kar sakte hai, ki humari body kaha se fat ka use kare. Unfortunately abhi tak ke research ne dikhaya hai hum aisa nahi kar sakte. ek specific jagah se fat loss nahi kar sakte. Aapki body fat pehle kaha se nikalegi aur baadme kaha se nikalegi, vo aapke genetics decide karte hai. Kai log ke face fat pehle kam hota hai kai logo ka arms aur legs mei se kam hota hai. Mostly males mein lower belly fat aur love handles yaani side fat end mein jaate hai, toh agar aap is calorie deficit ko patiently har roz maintain karte rahenge, jo mai abhi aapko bataunga kaise karna hai, toh defintely aapka ye side fat bhi chala jayega.
Ye burnt calories aur consumed calories ke beech gap jo aapmine bana diya use hum kehte hai calorie deficit.
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5, Aloe vera gel - Buy the plant and extract the gel from the leaves :)

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