Book Summary The Happiness Track | Apply the Science of Happiness |(by Emma Seppala)| AudioBook

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Key Takeaways
Do you want to be happy and successful, but feel stressed and overwhelmed by the demands of work and life? If so, you might be interested in reading The Happiness Track by Emma Seppala, a book that reveals the secrets of how to thrive in the 21st century.
To find out more about the book and how it can help you achieve your goals and dreams, read the full summary and review below. You will discover the six skills that will make you happier, healthier, and more productive, and how to develop them with simple and proven strategies. Don’t miss this opportunity to learn from the best in the field of happiness research. Read on and get ready to transform your life!

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▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬

Introduction
Key Takeaways
Introduction
Strategy 1: Live (and Work) in the Moment
Strategy 2: Tap into Your Resilience
Strategy 3: Manage Your Energy
Strategy 4: Do Nothing
Strategy 5: Be Good to Yourself
Strategy 6: Show Compassion to Others
Conclusion
Review



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