This full body pilates workout will work your entire body - legs, arms, back, shoulders and abs. Sculpt pilates exercises made for all levels so you can to burn calories, tone body and lose weight faster. ➡️ Subscribe Here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Fat-Burning Full Body PILATES workout is a great workout for core strength, muscle balance and maximum weight loss! Move as slowly or as quickly accordingly your current fitness level. We will push through this 60 sec cardio intervals together - there's no reason that you shouldn't be sweating and breathing hard. Pilates exercises, while effective and great for making the muscles burn, also serve as a sort of a rest period.

Listen to my instruction, take your time and stay connected with your body. You don't have to be perfect, just do your best and you will get stronger very quickly! Get ready to sweat and most importantly, have fun! 😊

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This pilates workout based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)
Pilates Principles #1. Centre
Pilates Principles #2. Control
Pilates Principles #3. Concentration
Pilates Principles #4. Precision
Pilates Principles #4. Breath
Pilates Principles #6. Flow


D I S C L A I M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video Fat-Burning Full Body HIIT PILATES Workout | 10-Day Pilates Challenge
#pilates #fullbodyworkout