A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/Lower blood pressure studies:
https://www.kent.edu/research/meditation-effective-reducing-blood-pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.sciencedaily.com/releases/2018/04/180404093929.htm
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#guidedmeditation #spokenmeditation #jasonstephenson

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
https://www.youtube.com/watch?v=69o0P7s8GHE&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 😌
https://www.youtube.com/watch?v=IAv2wvxnwFA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down: Release Worries & Strengthen Your Immune System Health Guided Sleep Meditation 😴
https://www.youtube.com/watch?v=OtQJ8hID4IY&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

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Listen to more meditation and music:
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Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw
Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson
Deezer: https://www.deezer.com/en/artist/4994599

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.