This 5 Minute Ab Workout with Sydney Cummings will take you through 10 core exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn!

Equipment Needed: None (Optional: Exercise Mat)

Exercise List:

1. Suitcases
2. Toe Touches
3. Russian Twists
4. Jackknives
5. Plank Crunches
6. Frog Sit Ups
7. Supermen
8. Plank Shoulder Tap Leg Lift
9. Plank Hip Drops
10. Bicycles

In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

If you liked THIS workout, you have to be sure to check out my 30 Day Transformation Program that is PACKED full of workout videos, a gym program, nutrition guidance, recipes, and a community wall for all of my team members to interact and motivate each other! Grab your copy HERE!
https://www.royalchange.fit/30-day-transformation.html

Connect with me!!!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk.  Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.