WELCOME TO EXERCISE FOR HEALTH:
Following on from my recent video about isometric exercises being best for lowering blood pressure, this is a 15 minute workout that includes 7 isometric exercises. The workout starts at timestamp 02:05
WARNING: Although static, this workout is still very demanding on the cardiovascular system, so NOT suitable for anyone with a heart condition or if your resting blood pressure exceeds 180/100. In addition, your muscles are likely to be sore afterwards if you’re not used to this type of exercise. Make sure you do a light active warm up before starting this routine and take a break from any of the positions if you need to.
Other videos that may be of interest to you:
The warm up mobility routine you can follow (mentioned in the video) is here: https://www.youtube.com/watch?v=AEon7S3z__g
For some stretches to cool down (mentioned in the video) check out this one here: https://www.youtube.com/watch?v=6wjYXdUn3B8
Here is the blood pressure playlist that includes all my videos relating to managing blood pressure: https://www.youtube.com/playlist?list=PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
Check out our follow along home exercise video playlist for all our workouts here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at https://www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #BloodPressure #IsometricExercises