During a relaxed hour webinar you will hear from Ottawa and Renfrew County Psychogeriatric Resource Consultants Bonnie Daros and Mary Prince about:
• Definitions of stress and depression
• Talk about how stress and depression affect women
• Share the signs and symptoms so you can recognize them in yourself
and others around you
• Offer practical tips for managing stress and mental wellness
• Provide advice for what to do if you need more support
• Lead us in a few mindful meditation moments, and
• Answer your questions in an optional Question and Answer session
Speakers:
Bonnie Daros, RN, BScN, GNC(C),Psychogeriatric Resource Consultant
The Royal Ottawa Hospital
Mary Prince, RN, BScN, GNC(C),Psychogeriatric Resource Consultant
Pembroke Regional Hospital
Why This Topic Matters?
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body.
When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension
Source: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress
The above are also known risk factors for Alzheimer’s and other dementias.
Any medical information shared in this webinar is an information resource only, and is not to be used or relied upon for any diagnostic or treatment purposes. This information should not be used as a substitute for professional medical advice, diagnosis or treatment.