Intermittent fasting, as demonstrated by both animal and human studies, exerts a powerful and beneficial effect on various factors, including weight loss and fat loss, along with overall health improvements.

Speaker: Andrew Huberman
Source: https://www.youtube.com/watch?v=9tRohh0gErM

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.


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