Keep your elbows bent at a 90-degree angle. This will help you maintain a good running form and prevent injury.

Swing your arms forward and back in a smooth, coordinated motion. Your arms should move in opposition to your legs, so when your right leg is forward, your left arm should be forward, and vice versa.

Don't cross your arms in front of your body. This can cause you to lose balance and put stress on your shoulders.

Keep your hands relaxed and your shoulders down. Don't tense up your arms or shoulders, as this can lead to fatigue and pain.

Here are some additional tips that may help you improve your arm swing:

Imagine that you are pushing off the ground with your hands as you run. This will help you generate more power and momentum.

Focus on keeping your arms close to your body. This will help you maintain good posture and prevent injury.

Experiment with different arm swings to find what feels most comfortable and efficient for you. There is no one right way to swing your arms when running, so find what works best for you.
As you run, pay attention to how your arms feel. If you are feeling any pain, make sure to adjust your arm swing or take a break. With practice, you will be able to develop a smooth, efficient arm swing that will help you run faster and farther.

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