How are you doing with your mental health? Bet you wonder sometimes too. In this video, Dr. Paul is here to help us evaluate our mental health. There are a few things to be mindful of:

1. Mood
2. Physical symptoms
3. Our reaction or response to trauma
4. Thoughts
5. Substances

Now this video isn't to diagnose you. If you feel like you need help or want to get mentally healthier, seek for professional help. Mental health is always to be taken seriously.

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/NateWoodburyHer