Functional Fitness

PUSH, PULL, HANG, DRAG, JUMP, RUN, CRAWL, LIFT, CLIMB

All forms of exercise are beneficial to both the body and the mind.
However, there are some workouts that go above and beyond, emphasizing several muscle groups, full-body coordination, and mobility, and may lessen the chance of injury.
That's a lot of work!
But that sums up functional fitness wonderfully.
Strength training is used to improve balance and ease of everyday functioning.