10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Along | Sprunggelenke mobilisieren |
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A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture.
This routine includes a 2-option test & re-test to help you assess and measure your progress 👐🏼. #anklemobility #squatmobility #sprunggelenke Hey Team 👋🏼. I have naturally terrible ankle mobility (as you can tell 😆). So let’s work on this together. See you on the mat! 🔥 00:00 intro 00:06 ankle mobility test (2 options) 00:33 ankle mobility routine 09:40 ankle mobility re-test (2 options) 09:54 outro Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram | https://www.instagram.com/julia.reppel/ 📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | julia@fyndafit.com 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52 |