If you experience a lot of worry, or your mind is constantly racing there are ways to support your mental health and quiet your mind. Ken Goodman, explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/#
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/Triumph_Subscribe_page

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.