Stay At Home!

Seeing four walls everyday while going through work stress and anxiety. Having to deal with kids that don't listen and making you angry. For the next one month, this stress begins to build up so much you feel like you are starting to feel depressed and feel like throwing in the towel!

But NO, there is a solution to these problems! You just need to start somewhere to prevent this stressors from continually attacking you. How do you do that? This is one way that can help you! We have also placed one article which would be great for your reference should you need any help.

ARTICLE FOR REFERENCE: https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Meanwhile, enjoy the podcast and what we have to share with you! Take care and stay safe!

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Disclaimer: All videos were recorded, edited and produced by The Posture Lab.